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9780062113368 Detox your body for long-lasting health and beauty with Adina Niemerowâ€™s Super Cleanse. Newly revised and updated with the best and latest cleansing tips, this easy-to-use guide is a healthy fusion of detoxifying recipes, healing exercises, and refreshing activity ideas, providing eleven different cleanses designed for body, beauty, and spiritâ€”from a 3-day face lift to an energizing â€œwinter wake upâ€ to a brand new â€œsuper slim downâ€ cleanse. Drawing from holistic cooking, ayurvedic medicine, body alchemy, and alternative nutrition, Super Cleanse is one of the very best, most effective progressive and holistic detox programs currently available.