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9780062267337 In this revolutionary weight-lossÂ program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesnâ€™t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise qualityâ€”rather than calorie quantityâ€”you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolismâ€”while others are stored as fat. Â In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foodsâ€”like whole plants and nutritious proteinsâ€”balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the bodyâ€™s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie MythÂ offers a radical new model for weight loss and long-term health.
The Sheridan Book Company Book : The Sheridan Book Company, UK, 1994. Soft cover. Book Condition: Very Good with a patch of the cover colour removed from a sticker being...
Belinda Music (Australia) Pty Ltd As recorded on Leedon Records by Lonnie Lee. 3 pages. Foxing to covers. ISBN 10:
William Collins & Sons Book : Published by William Collins Sons of London, England, 477 pages. Dustjacket has not been price clipped, 1981. Hardcover with dustjacket. Book Condition: Very Good...
Allen & Unwin 285 pages, book 1 in the Darwath Trilogy. Few small marks to pages, light tanning, few light marks to cover but otherwise a very good and very...